Lynce's Journal, 28 August 2015

147.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 2.68g | Prot: 9.14g | Carb: 82.73g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats & Honey. Lunch: Co-Op Cherries, Tomatoes, Bananas , Grapes. more...

2205 kcal

Activities & Exercise: Swimming (moderate) - 26 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...