JordoSkinny's Journal, 02 September 2011

166.2 lb Lost so far: 2.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 25.83g | Prot: 61.24g | Carb: 185.67g.   Breakfast: Yoghurt n Muesli. Lunch: Avocado Scoop, 6" multigrain no cheese or sauce. Dinner: Avocado Scoop, 6" multigrain chicken strips no cheese or sauce. Snacks/Other: Pear, Apple. more...

2462 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...