Weigh In record (no journal entry) for 28 August 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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825 kcal
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Fat: 36.36g | Prot: 75.32g | Carb: 46.49g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, K-Classic Fruchtcocktail, Kaffee. Lunch: Zucchini, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Dinner: Gutfried Geflügel-Bauernbraten, Zucchini, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Snacks/Other: Zott Joghurt Pfirsich Stichfest. more...
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1919 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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