hkjellybean123's Journal, 27 August 2015

I went away on my trip and the most wonderful time ever!!! It was so exciting that even though I did eat and drink, I still lost a pound or two. Now I really want to keep that off and lose 3 more. Haven't worked out in the regular sense since last Tuesday. So, now that I am home and settling back in I will start doing that again starting today.

All the best to everyone!

135.0 lb Lost so far: 3.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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656 kcal

Fat: 24.53g | Prot: 73.13g | Carb: 33.10g.   Breakfast: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Tuna in Water (Canned), Apples, Follow Your Heart Original Vegenaise. Dinner: Skinless Chicken Breast. Snacks/Other: Apples, Sargento Reduced Fat String Cheese. more...