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The numbers are finally going back down. Who would have thought that once I resumed eating right and exercising that my weight would go back down?
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207.4 lb
Lost so far: 37.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2006 kcal
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Fat: 82.65g | Prot: 101.55g | Carb: 232.01g.
Breakfast: Peanut Butter Jif, Apple, Cottage Cheese, Simply Orange, English Muffin. Lunch: Sabra Hummus, Baby Carrots, Strawberries, Cottage Cheese. Dinner: Progresso Italian Vegetable, Wheat Thins, Chobani Vanilla, Mixed Vegetables. Snacks/Other: Pistachios, Cheddar Cheese, Grapes. more...
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3870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes. more...
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losing 9.1 lb a week
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