Weigh In record (no journal entry) for 27 August 2015
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275.6 lb
Lost so far: 9.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2019 kcal
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Fat: 104.82g | Prot: 120.59g | Carb: 159.34g.
Breakfast: Soy Milk, Thomas' Better Start High Fiber English Muffin, Philadelphia Regular Cream Cheese, Bob Evans Pork Sausage Links, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chocolate Mousse, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Ready Pac Fruit Bowl, City Barbeque Pulled Pork, Starbucks Tazo Black Shaken Iced Tea (Grande). Dinner: Peter Pan Creamy Peanut Butter, Milk Chocolate Bar, Coffee with Cream and Sugar. Snacks/Other: Keebler Club Crackers Original. more...
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losing 7.0 lb a week
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