Weigh In record (no journal entry) for 27 August 2015
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230.2 lb
Lost so far: 54.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1914 kcal
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Fat: 92.20g | Prot: 47.60g | Carb: 244.91g.
Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Dinner: Lemonade, Butter Whipped (Salted), Baked Potato (Peel Eaten), Fried Battered Fish, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Lay's Barbecue Potato Chips (1.5 oz). more...
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gaining 0.2 lb a week
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