Weigh In record (no journal entry) for 01 September 2011
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2971 kcal
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Fat: 41.83g | Prot: 121.93g | Carb: 432.49g.
Breakfast: vegan pizza, spaghetti sauce. Lunch: carrot, fat free french onion dip, gardein. Dinner: rice, masala. Snacks/Other: whole wheat pasta cooked, coors light, peas, saag, naan. more...
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4270 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours and 14 minutes, Standing - 2 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Exercise machine (fast) - 41 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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