Weigh In record (no journal entry) for 27 August 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1698 kcal
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Fat: 93.00g | Prot: 66.52g | Carb: 154.14g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Sesame Sticks, Kirkland Signature Mixed Nuts, Trader Joe's Fresh Vegetable Tray. Dinner: Ruby Tuesday Avocado Turkey Burger, Asparagus. Snacks/Other: Manhattan Bagel Reduced Fat Maple Raisin Walnut Cream Cheese, Panera Bread French Toast Bagel. more...
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gaining 4.2 lb a week
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