Weigh In record (no journal entry) for 27 August 2015
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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722 kcal
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Fat: 32.21g | Prot: 38.83g | Carb: 68.91g.
Breakfast: Asda Rainbow Vegetable Stir Fry, Crazy Jack Dessicated Coconut, Egg, Tesco Ground Almonds, Chiquita Banana. Lunch: Sweet and Sour Sauce, Pork Loin (Tenderloin, Lean Only), Brown Rice. more...
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losing 2.3 lb a week
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