bob699's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011

165.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

360 kcal

Fat: 12.00g | Prot: 28.00g | Carb: 36.00g. Lunch: Diet Pepsi (20 oz Bottle), Soft Taco - Chicken. more...

2295 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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bob699's weight history