Weigh In record (no journal entry) for 27 August 2015
|
126.8 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1312 kcal
|
Fat: 65.67g | Prot: 148.85g | Carb: 27.59g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Пискаревский Творог Зерненый со Сливками 6%, Приготовленный Яичный Белок, 365 Дней Куриная Грудка, Яйцо. Dinner: Hame Паштет из Индейки, Scitec Nutrition BCAA Xpress Pink Lemonade. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Болгарский Перец, Яйцо, Северная Птицефабрика Куриная Грудка. more...
|
|
2282 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|