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after week one of working out. yaya
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1644 kcal
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Fat: 48.94g | Prot: 173.32g | Carb: 136.23g.
Breakfast: Whey Soy Protein Powder Mix, Greenwise Light Plain Soy Milk. Lunch: Solid White Albacore in Water, 100% Whole Wheat Thin Sliced Bagels. Dinner: Asparagus, California Roll, Tuna Sashimi, Salmon Sashimi, Mussels, Miso Soup, Mushrooms, Green Tea Ice Cream. Snacks/Other: Strawberry Apple Sauce. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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