Weigh In record (no journal entry) for 18 November 2009
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1820 kcal
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Fat: 68.55g | Prot: 112.81g | Carb: 193.04g.
Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: pizza. Dinner: 2% Fat Milk, Banana Bran Muffins, Pork Leg (Shank Half). Snacks/Other: French Rolls, 2% Fat Milk, Tangerine, Whey Protein Powder. more...
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3059 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical Trainer - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours, Driving - 1 hour, Sitting - 30 minutes. more...
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losing 8.4 lb a week
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