Weigh In record (no journal entry) for 01 September 2011
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216.6 lb
Lost so far: 98.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1203 kcal
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Fat: 27.66g | Prot: 97.11g | Carb: 159.06g.
Breakfast: Frozen Blackberries. Lunch: Turkey Burger. Dinner: Healthy Life, cucumber, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, onion, Lettuce. Snacks/Other: skim milk, 80 calorie fiber one, skinny cow, mixed vegetable medely. more...
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3590 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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