elstdo's Journal, 01 September 2011

144.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 109.14g | Prot: 66.43g | Carb: 239.93g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: White Cake with Icing (Home Recipe or Purchased), Beef Meatballs, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Black Bean & Corn Salsa, Oatmeal Cookies (with Raisins), Macaroni or Pasta Salad. Dinner: Dinner Rolls, Brown Sugar, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Green Beans with Bacon, BBQ Sauce. more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes. more...