Weigh In record (no journal entry) for 27 August 2015
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226.0 lb
Lost so far: 170.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2247 kcal
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Fat: 64.37g | Prot: 156.52g | Carb: 269.93g.
Breakfast: Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen, Aldi Pikanter Fleischsalat, Aldi Milch 1,5%. Lunch: Milfina Magerquark, Zwetschgen, Milfina Magerquark . Dinner: Pfirsiche, Äpfel, Desira Topi, Ponnath Schinkenbraten, Zwiebeln, Senf, Pellkartoffeln, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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