Weigh In record (no journal entry) for 01 September 2011
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1023 kcal
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Fat: 28.29g | Prot: 77.37g | Carb: 117.00g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 6" Turkey Breast and Ham. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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losing 12.6 lb a week
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