Weigh In record (no journal entry) for 01 September 2011
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121.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1800 kcal
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Fat: 75.80g | Prot: 71.40g | Carb: 185.73g.
Breakfast: fudge covered graham, creamer. Lunch: dried cranberries, blue cheese crumbles, salad, light three cheese ranch, cheese pizza. Dinner: shredded cheese, light sour cream, refried beans, wheat thins fiber selects, whey protein, silk soy. Snacks/Other: scone, french onion dip, Cheddar & Sour Cream Potato Chips, wine. more...
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1661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 9 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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