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kuwa2004
Journal
27 Aug 15
kuwa2004's Journal, 27 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 August 2015
135.4 lb
Lost so far:
17.9 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1654 kcal
Fat: 49.88g | Prot: 41.21g | Carb: 231.11g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
サントリー 金麦, カツカレー.
more...
2008 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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