Weigh In record (no journal entry) for 29 August 2011
|
147.3 lb
Lost so far: 19.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2011:
|
930 kcal
|
Fat: 39.85g | Prot: 101.53g | Carb: 40.77g.
Breakfast: blueberries, Whole Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak. Dinner: Melba Toast Wheat, Water, Lemon Juice, Baby Spinach, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
|
|
1999 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|