DesiraeMoore's Journal, 30 August 2011

I'm not taking hcg today. I need to continue on this diet for 3 days without hcg and then get onto maintenance

147.3 lb Lost so far: 19.1 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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603 kcal

Fat: 19.69g | Prot: 63.38g | Carb: 45.56g.   Breakfast: Calorie Free Sweetener. Lunch: Melba Toast Wheat, Blueberries, Cottage Cheese (Nonfat), Tomatoes. Dinner: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. more...

2098 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...