Weigh In record (no journal entry) for 01 September 2011
|
147.3 lb
Lost so far: 19.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2011:
|
772 kcal
|
Fat: 31.27g | Prot: 88.23g | Carb: 32.30g.
Breakfast: Coffee, Calorie Free Sweetener, Hard Boiled Egg Whites, Whole Milk. Lunch: Water, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: lettuce, onion, Beef Steak, Tomatoes. Snacks/Other: Granny Smith Apples. more...
|
|
2266 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|