Angelpie123's Journal, 27 August 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 40.71g | Prot: 49.22g | Carb: 152.40g.   Breakfast: Coffee with Milk and Sugar, Sugar, Bananas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Coffee with Milk and Sugar. Lunch: Tomatoes, Arnott's Salada Wholemeal. Dinner: Berg Cocktail Frankfurts, Fountain Tomato Sauce, Masterfoods Mild American Mustard, Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: White Table Wine, Bacon (Cured, Pan-Fried, Cooked), Gloria Jeans Classic Hot Chocolate Skim Milk (Small), Arnott's Tim Tam Original. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Housework - 3 hours and 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...