Weigh In record (no journal entry) for 01 September 2011
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2788 kcal
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Fat: 109.08g | Prot: 79.19g | Carb: 295.64g.
Breakfast: Special K Fruit & Yogurt Cereal, Peanut M&M's, Mountain Trail Mix. Lunch: Salsa Chicken Soft Tacos W/ Cheese Lettuce, Tomato, Onion, Med Slasa, Chips and Salsa. Dinner: American Cheese, Sliced Steaks, Onions, Wheat Sandwich Bread, Potato Salad. Snacks/Other: Miller Lite Beer (12oz), Grapes, Apples. more...
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2113 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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