Weigh In record (no journal entry) for 17 November 2009
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1784 kcal
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Fat: 29.85g | Prot: 203.49g | Carb: 194.66g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Extra Sourdough English Muffins, Hard-Boiled Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Oranges, Activia Light Yogurt, Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2812 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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wojteklisicki's weight history
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