Clayengineer's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
293.2 lb Lost so far: 7.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2015:
2043 kcal Fat: 100.89g | Prot: 95.53g | Carb: 192.95g.   Breakfast: Peach, General Mills Raisin Nut Bran Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: fresh gourmet Croutons, Stuffed Pepper with Rice and Meat, Lettuce, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Hungry Howie's Pizza Thin Crust Pepperoni Pizza. more...
gaining 0.0 lb a week

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