DSabisky's Journal, 01 September 2011

165.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 46.09g | Prot: 81.51g | Carb: 125.28g.   Breakfast: activia greek yogurt, benefiber. Lunch: Apple Pecan Chicken Salad. Dinner: Mixed Vegetables (Frozen), Chicken Leg, salad. Snacks/Other: 1 candy orange slice, Sweet Cherries, Fuze slenderize tropical punch. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...