Weigh In record (no journal entry) for 26 August 2015
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1587 kcal
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Fat: 41.36g | Prot: 77.53g | Carb: 177.37g.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Peach, Strawberries , Alpine Fresh Blueberries. Lunch: Cornbread (Home Recipe), Bean Soup (Home Recipe). Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Cabernet Franc Wine. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Blue Diamond Almonds, Wasabi & Soy Sauce, Lagunitas Lagunitas IPA. more...
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2656 kcal
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Activities & Exercise:
Water Biking/Running - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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