Weigh In record (no journal entry) for 01 September 2011
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267.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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3514 kcal
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Fat: 102.35g | Prot: 199.45g | Carb: 466.24g.
Breakfast: Red Cherry Jam, Bavarian Premium Sandwich Bread, Instant Oatmeal Apple & Cinnamon, Instant Oatmeal Regular, Coffee, pc blue menu just peanuts crunchy peanut butter. Lunch: Bavarian Premium Sandwich Bread, pc blue menu just peanuts crunchy peanut butter, Calorie Wise Miracle Whip, Pacific Sockeye Salmon. Dinner: Honey, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Skor Mini Blizzard, Protein, Whey Sensation, Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Yogurt. more...
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gaining 1.0 lb a week
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