Weigh In record (no journal entry) for 26 August 2015
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1525 kcal
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Fat: 49.52g | Prot: 44.23g | Carb: 201.35g.
Breakfast: Mercadona Leche Semidesnatada, Herbalife Te Concentrado de Hierbas. Lunch: Pan Blanco Tostado, Vino Cabernet Sauvignon, Salsa de Tomate (en Lata), Macarrones. Dinner: Herbalife Formula 1 - Chocolate. Snacks/Other: Churros, Gofre, Peras. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Shopping - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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