Weigh In record (no journal entry) for 26 August 2015
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175.0 lb
Lost so far: 79.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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730 kcal
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Fat: 20.90g | Prot: 104.22g | Carb: 42.46g.
Breakfast: Chicken Breast (Skin Not Eaten), Calavo Avocado, Unjury Chocolate Classic, Quest Cookies & Cream Protein Bar, Kraft String Cheese with 2% Milk. Lunch: Sweet Red Peppers, Eating Right Peeled Baby-cut Carrots, Unjury Chicken Soup. more...
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gaining 3.0 lb a week
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