Weigh In record (no journal entry) for 26 August 2015
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1309 kcal
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Fat: 38.54g | Prot: 47.58g | Carb: 195.49g.
Breakfast: Orange Marmalade, Hovis Soft White Medium. Lunch: Lidl Brown Sourdough Bread (Chleb Wiejski), Tesco Scottish Smoked Mackerel Fillets, Mlekovita Ser Żółty Sokół, Tesco Medium Coarse Ardennes Pate, Tesco Pure Orange Juice. Dinner: Tesco Courgette Spaghetti, Asda Garlic Mushrooms, Tesco New Potatoes, Oaklands Lidl Pointed Cabbage. Snacks/Other: Navels Oranges, Plums, Peaches. more...
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gaining 5.6 lb a week
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