big-bert's Journal, 26 August 2015

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Weigh In record (no journal entry) for 26 August 2015

250.7 lb Lost so far: 5.3 lb. Still to go: 63.3 lb. Diet followed poorly.

Diet Calendar Entries for 26 August 2015:

1063 kcal

Fat: 26.59g | Prot: 57.49g | Carb: 146.24g. Breakfast: Marmelade, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

2991 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...

gaining 0.7 lb a week

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big-bert's Journal, 26 August 2015

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