Weigh In record (no journal entry) for 26 August 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1682 kcal
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Fat: 83.93g | Prot: 106.29g | Carb: 140.60g.
Breakfast: Gala Apples, Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Cream (Half & Half) . Lunch: Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Campbell's Select Harvest Potato Broccoli Cheese Soup, Jennie-O Turkey Breakfast Sausage Patties. Dinner: Athenos Natural Crumbled Feta Cheese, Sabra Roasted Red Pepper Hummus, Deli Sliced Ham, Tortilla, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Sweet Onions, Cucumber (with Peel), Bell Peppers. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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