Weigh In record (no journal entry) for 26 August 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1376 kcal
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Fat: 73.25g | Prot: 77.52g | Carb: 117.64g.
Breakfast: Thomas' Light Multi-Grain English Muffin, International Delight French Vanilla Coffee Creamer, Coffee, Jones Dairy Farm Turkey Sausage Links. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Spectrum Organic Virgin Coconut Oil, Asparagus, Wegmans Cooked Shrimp, Marketside Asian Salad. Snacks/Other: Trader Joe's Sesame Sticks, Kirkland Signature Mixed Nuts, Frito-Lay White Cheddar Cheese Popcorn (Smartfood), Kroger Crispy Rice Marshmallow Treat. more...
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losing 1.4 lb a week
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