jp1371's Journal, 01 September 2011

275.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 101.91g | Prot: 87.24g | Carb: 143.29g.   Breakfast: Special K Protein Meal Bar, Coffee with Skim Milk. Lunch: Ranch Dressing, Grilled Chicken Garden Salad, Fried Pickles. Dinner: Shedd's Spread (Butter), Whole Wheat Bread, Singles Select American Cheese Slices. more...

3065 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...