Weigh In record (no journal entry) for 26 August 2015
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1150 kcal
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Fat: 41.92g | Prot: 57.86g | Carb: 133.11g.
Breakfast: David Seeds Pumpkin Seeds, Wegmans Pumpkin Seed Oil, Feta Cheese, Publix Red Bell Pepper, Spinach, Tolle Tolnai low-fat cheese, Mastermacher Dreikornbrot, Tomatoes, Half and Half Cream. Lunch: Tomatoes, Gala Ham Gala sult karaj, Tolle Tolnai low-fat cheese, Mastermacher Dreikornbrot. Snacks/Other: Cream (Half & Half), Alnatura Almatura 70% dark chocolate, Peach, Bananas, Apples. more...
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losing 6.2 lb a week
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