Weigh In record (no journal entry) for 26 August 2015
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148.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1192 kcal
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Fat: 21.58g | Prot: 180.77g | Carb: 86.15g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Calabacín, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Hacendado Espinacas Cortadas Congeladas, Berenjena, NaturGreen Aceite Virgen de Lino, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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