jade earlabaugh's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

169.0 lb Lost so far: 21.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

1282 kcal

Fat: 60.74g | Prot: 85.63g | Carb: 98.86g. Breakfast: Lite Strawberry Banana Yogurt, Bananas. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Tortilla Corn Chips, Spinach Artichoke Dip. Dinner: Turkey Burger. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jade earlabaugh's Journal, 01 September 2011

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