Bikini stav's Journal, 26 August 2015

126.8 lb Lost so far: 1.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.27g | Prot: 148.39g | Carb: 67.61g.   Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Пискаревский Кефир 2,5%, Пискаревский Творог 5%. Dinner: Dymatize Протеин Elite Xt, Scitec Nutrition BCAA Xpress Pink Lemonade, Hame Паштет из Индейки. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Яйцо, Петелинка Куриная Грудка. more...

2871 kcal

Activities & Exercise: Circuit Training - 30 minutes, Zumba - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...