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In the first month, I lost 6 lbs of bodyfat (2.2%, from 89 lb to 83) and gained 2 lb of muscle, for a total 4 lb loss. That is av 1lb/week which is very safe and steady.
Goals for this morth are to lower sodium and fat, and be consistent with 1300 calories. Contunie workouts 3x/week adn do more at home - watch tehe video workouts that Kevin posted and use my bands and ball.
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1399 kcal
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Fat: 51.35g | Prot: 94.47g | Carb: 142.80g.
Breakfast: zucchini, egg white, egg, Tuscan Pane, emergen-C, butter. Lunch: Diet coke, Qdoba naken chicken taco salad with lo-fat ranch. Dinner: Five guys fries, Five guys burger. Snacks/Other: pear, greek yogurt nonfat trader joe, raspberries. more...
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losing 1.3 lb a week
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