Weigh In record (no journal entry) for 26 August 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1253 kcal
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Fat: 35.76g | Prot: 105.75g | Carb: 122.22g.
Breakfast: Nestle Optifast VLCD Shake Caramel, Baby Spinach, Weight Watchers 98% Fat Free Bacon, Egg, Mushrooms , Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice. Lunch: Natvia 100% Natural Sweetener, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Espresso Coffee, Broccoli , Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Natvia 100% Natural Sweetener, Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Pauls Trim Milk. more...
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2995 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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