jotisd's Journal, 01 September 2011

188.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 73.29g | Prot: 59.84g | Carb: 227.70g.   Breakfast: Garden Vegetable Cream Cheese, Alternative Bagel - Sweet Wheat, Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine, 100% Orange Juice. Lunch: Honey , Frozen Mixed Fruit, Organic walnuts, Light & Fit Yogurt - Vanilla. Dinner: Medium Salsa, Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, tostitos multi grain scoops, Finely Shredded Mexican Style Four-cheese Blend Cheese, Medium Salsa, Budweiser Light Beer. Snacks/Other: Lemonade. more...

2783 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...