Weigh In record (no journal entry) for 25 August 2015
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119.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1236 kcal
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Fat: 54.97g | Prot: 58.34g | Carb: 129.81g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal, Fred Meyer Carbmaster Yogurt. Lunch: Wendy's Iceberg Lettuce Leaf, Mayonnaise, Kroger Fully Cooked Bacon, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Papa Murphy's Pizza Taco Grande Original Crust Pizza (Large), Large Hamburger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ferrara Pan Red Hots. more...
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1776 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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