Weigh In record (no journal entry) for 25 August 2015
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280.4 lb
Lost so far: 4.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1819 kcal
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Fat: 94.74g | Prot: 77.27g | Carb: 175.94g.
Breakfast: Scrambled Egg, great value Fiesta Blend Cheese, Great Value Sausage Patty, Coffee with Cream, Thomas' Fiber Goodness Multi-Grain English Muffin, Country Crock Shedd's Spread Original, Blackburn's Blackberry Jelly. Lunch: Fiber One Salted Caramel Cheesecake Bar, Cheetos Crunchy Cheetos, Land O' Frost Premium Home-style Brown Sugar Ham, Kraft Velveeta Slices Original 2/3Oz, Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Lower Sodium Bacon, Cabot Pepper Jack, On The Border Vegetables - Grilled (Side), Jalapeno Peppers, Grilled Chicken, Mexican Rice, Bullritos Charro Beans. Snacks/Other: Coffee with Cream. more...
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losing 2.8 lb a week
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