CSPutt's Journal, 25 August 2015

170.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 51.66g | Prot: 100.45g | Carb: 258.65g.   Breakfast: No Added Fat Wheat Crispbread, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Pear, Healthy Life 100% Whole Wheat Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Frigo Light String Cheese, Butterball butterball snack sticks. Dinner: Green Giant Rice & Broccoli In Cheese Flavored Sauce, Campbell's home style healthy request spicy vegetable chili. Snacks/Other: No Added Fat Wheat Crispbread. more...

3198 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 45 minutes, Driving - 9 hours, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours, Standing - 6 hours. more...