RobM353's Journal, 17 November 2009

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Weigh In record (no journal entry) for 17 November 2009

151.2 lb Lost so far: 8.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2009:

1510 kcal

Fat: 62.50g | Prot: 114.50g | Carb: 126.50g. Breakfast: Fat Free Milk, Bacon Turkey Bravo Sandwich. Lunch: Louis Rich Hot Dogs, Bun Size. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Light String Cheese. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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RobM353's Journal, 17 November 2009

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