Weigh In record (no journal entry) for 09 May 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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679 kcal
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Fat: 18.66g | Prot: 55.75g | Carb: 72.91g.
Breakfast: Fried Egg, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Classic Guacamole, Carb Balance Flour Tortillas (Soft Taco Size), Cooked Egg White. Snacks/Other: Vanilla Extract, Banana, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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losing 0.2 lb a week
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