AGrayOne's Journal, 25 August 2015

276.4 lb Lost so far: 23.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 89.72g | Prot: 62.78g | Carb: 128.24g.   Lunch: Jimmy John's #9 Italian Night Club Unwich, Taco Bell Beefy Nacho Griller. Dinner: Coffee with Cream and Sugar, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Fisher's Popcorn Caramel Popcorn. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...

3804 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...